Painting by numbers for more relaxation and less stress
Painting by numbers helps reduce stress and relax. The concentrated painting process releases tension and turns it into something creative and colorful. A hobby like painting by numbers, which mixes method, colors, painting and concentration, allows you to manage stress and anxiety in the best possible way. It is also called the anti-stress painting by numbers hobby.
Many people therefore use the paint by numbers method as a meditative tool because the painting process is slow, rhythmic and therefore meditative and helps one to find the peace that this hobby is supposed to provide.
Promoting fine motor skills, improving concentration for children and seniors